Psyllium Husks Morning Protein Smoothie

Psyllium is derived from the plant Plantago ovata. Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. Psyllium seed husks are portions of the seeds of the plant Plantago ovata, a native of India, Iran and Pakistan. Psyllium seed husk is essentially one of the greatest all-natural sources of soluble dietary fiber.

Morning Smoothie with Psyllium Husks

• Greens of some sort (use spinach, lettuce, or cabbage, rotating between)
• Half a cumber
• 1/2 frozen apple (keep these in the freezer)
• Some pieces of fresh mango or plum
• My liquid vitamins
• 1 tablespoon flax
• 1 tablespoon psyllium husks
• To the fill line with coconut water

put everything in the bullet and mix for 1 minute. Yumm! Some days you will be also add a banana.

Yogurt & Berry Protein Smoothie

• 1 apple, cored and chopped (a banana also works)
• a handful of blackberries, ideally frozen (blueberries, raspberries, and strawberries, or a combination of berries, also work)
• 150g yogurt
• 15g unflavored whey protein (use Pulsin’s Organic Whey Protein)
• 1 Tbsp psyllium husk (optional, adds fiber and makes it thicker)
• 1 tsp flax seed (optional, also adds fiber and thickness)

Put everything in your blender and blend until smooth, about 20 seconds. Serve in a cup (or bowl!) with your favorite garnishes.

Psyllium seed powder, however, is mostly soluble fiber. That means it’s a prebiotic. Psyllium supplements are also available in capsules. You can shop for top-quality brands of psyllium products, whole husks, husk powder and capsules, at kadampsyllium.com

Psyllium Husk Is Best Supplements For Human Body

Psyllium husk is thought of as colon cleansing or regularity supplement it can be very useful as a weight loss tool. Psyllium husk is highly effective when taken about 30 minutes before meals. This way, the husks will have time to expand in your stomach and give you a "full" feeling. This will help you eat smaller meals and thus lose unwanted pounds.

Psyllium seed husk is a partially fermented dietary fibre from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.

Many manufacturers grind the husk into a fine powder and then add artificial flavors and colors to make it easier and more pleasant to consume. Psyllium husk usually comes in 2 forms, either as tablets (easy to take) or as powder which you need to mix with water and drink. The powder takes a little experience, as the psyllium expands fairly quickly once mixed with water. Psyllium husk contains soluble fiber, a type of fiber that absorbs water and delays stomach emptying, which helps maintain your blood sugar levels. The fiber also helps your stool pass through your digestive tract more easily.

Whole psyllium husks can be difficult for some people to swallow, so be sure to drink your husks with a full glass of water to avoid choking. It is also important to drink lots of water while taking psyllium husk because without sufficient water the husks can begin to create blockages in the intestines.

Psyllium husk benefits digestion by keeping the colon contents moist, malleable and in this way reduces cramps, pain, and bowel irregularity in irritable bowel syndrome. It is also helpful in managing chronic constipation, haemorrhoids and anal fissures by leading to soft but formed stool that is easily passed and reduces the need to strain. In cases of watery diarrhea the psyllium husk benefits by absorbing water and giving more texture to the stool which makes control of the bowels easier.

Psyllium is A Very Helpful Soluble Given by Nature

Psyllium is the common name that is used for the several members belonging to the plant genus Plantago. The seeds of this plant are used in producing commercial mucilage. It’s also known as a laxative that treats diarrhea, anal fissures, colon cancer, gas, obesity, endoscopy preparation, inflammatory bowel disease, induction of labor/abortion, high cholesterol, constipation, hemorrhoids, fat excretion in stool and irritable bowel syndrome.

Psyllium, once a native of the Mediterranean region and West Asia, now a day’s common in India grown across the globe. Psyllium fiber helps in propelling cholesterol, sugar, fats and food in a clean manner through the digestive system. Contributing to a healthy heart.

Psyllium Is Available In Many Forms
As Fiber: As a soluble fiber, it is used primarily to form a gentle bulk formation of laxative in products like Metamucil. Though this shrub grows around the world, it is very common in India. In fact, each plant is able to produce 15,000 tiny gel coated seeds. The Psyllium husk is derived from these seeds.

As Husk Powder: Psyllium husk powder is a natural fiber that is water-soluble with ability to add bulk to your diet. Each serving (one rounded furnished spoon) of this powder is approximate 3 grams of soluble fiber. It is 100% pure with no flavors, sugar or additives.

As Powder: Over the years gluten baked goods have been used Organic Psyllium Powder in the mixtures. The powder is a laxative fiber. It absorbs the water and swelling inside the intestines. Thus, helping the stool to form the bulk consistency so it can pass easily. It also treats constipation and restores regularity.

Benefits of Psyllium
Husk: Psyllium husk aids in reducing high blood cholesterol and glucose levels that associate with diabetes and heart disease. On forming as a gel, it reduces the uptake of sugar and fats from the food maintaining the cholesterol and blood glucose levels after a meal. It is also beneficial in constipation and diarrhea and alleviates symptoms of irritable bowel syndrome.

Husk Powder: Psyllium husk powder is a true dietary fiber, though classified as a laxative is a convenient form for in taking dietary fiber thanks to the high mucilage content. On adding to liquid it tends to swell considerably, hence; supports healthy gastrointestinal transit time.

Fiber: As a soluble fiber Psyllium has a lot of benefits like lowering cholesterol, helps reduce hemorrhoids, control’s weight, manages digestive health, reduces acid reflux, manages blood sugar levels, helps maintain regularity during pregnancy and eases constipation.

Powder: Psyllium powder acts like a lipid lowering agent in the body of people with high cholesterol level. The linoleic acid level and the high amount of the soluble fiber available in it helps in promoting bile acids in the body, known for lowering the cholesterol levels.

Conclusion
It is a safe, effective product that helps reduce IBS (predominant symptom of constipation and diarrhea) and LDL cholesterol. Help retain your hydration on consuming daily for an 8 ounce dose per day. Feel safe to add it in your health supplements; of course you should take advice from your doctor for dosage.

Kadam Exports is Quality Manufacturer of Organic Psyllium Husk Powder

Psyllium husk powder is a life saving ingredient used in medicines that help relieve constipation issues to cure heart diseases, as such to protect its natural contents and make sure the product is safe and doesn’t carry any side effects of a possible cultivation using chemicals and fertilizers, the growth or psyllium in an organic and natural way is highly encouraged and followed by many manufactures in the field. Kadam exports is a quality manufacturer who makes sure that right from the time the seed is planted to the time the final products arrives into the market, the manufacturing and production process is done in a natural way without the use of any chemicals, pesticides or herbicides.

Uses of psyllium:

Psyllium is a rich source of fiber diet, everyday a minimum intake of 32 grams of fiber is required for a healthy body. Fiber helps keep your digestive system in good condition along with regularity and also helping your blood sugar level remain normal. If fiber is not included in required amounts in your diet regularly, it may because problems related to the digestive canal, indigestion, obesity and also heart related diseases. Organically produced psyllium seed is natural and contains high medicinal benefits; it is a proven remedy for many diseases like: constipation, heart problems, diarrhea and so on.

Quality Manufacturer of Organic Psyllium Husk powder by Kadam exports:

Plantago ovata is native to India and thus is the largest producer and exporter of psyllium worldwide. There are many companies promising to manufacture and process the product organically, as organic produce is in high demand and is preferred by companies in need of this raw material. In fact organic psyllium is approved by the USDA for use in preparation of various life saving medicines. As produced naturally and organically it does not get infected with chemicals and is more nutritious. A Kadam export is a government recognized manufacturer and a good manufacturing practice approved company producing organic psyllium husk, seed and powder. Their state of the art procurement and processing plant is located on the national highway connecting to Mumbai and Mundra, major ports, helps in easy and fast transportation.

Their state of the art manufacturing plant is spread in an area of 4224 sq.mt, of which 2112 sq.mt is the built up area, which also houses warehouse to store raw materials and finished products. The operations are carried out in a clean and neat environment, which is 100 % free from dust, wastes, mud etc.

The typical composition of psyllium seeds of Kadam exports is of: 40% lineoleic Acid, a very important fatty acid that helps in maintaining good health along with other ingredients like Arabinose, Xylose, Semi- drying fatty oil, Galacturonic Acid, along with small portions of Aucubin.

Maintaining high standards in production, procurement and processing of organic psyllium powder, along with impeccable customer service. A Kadam export has acquired the reputation of preferred business partner for many reputed companies including the likes of Proctor and gamble, USA and many other companies globally.

Uses Of Organic Whole Psyllium Husk Powder

There is a greater demand for organic products as they are cultivated, produced without the use of any harmful chemicals, fertilizers etc which are detrimental to health and environment. As such, Organic Psyllium, used in preparation of many life saving drugs is in great demand.

Psyllium is organically cultivated between October and December, in a few days the seed would germinate, the flowers blossom about two months later, followed by the seeds, which would be harvested. The entire process of Organic Psyllium cultivation guarantees no fertilizers; pesticides or any other growth regulators etc are used. This ensures the quality final product with high nutrient content like Vitamin C, Iron, magnesium, etc.

Psyllium Whole Husk Powder

Psyllium husk powder is derived from plantago Ovata, which is a rich dietary fiber. The fiber content in this seed is higher than in Oats, and wheat like products. Organic psyllium powder is derived for the small seeds of plantago ovata’s red, black and brown seeds.

The Organic Whole Husk Powder Is a Great Medication for Treatment Of

• Constipation: Psyllium is a natural laxative and helps in prevention of constipation.
• Bowel cleansing: Psyllium helps in cleansing of toxics in bowels in a mechanical way.
• Detoxification: Combined with clay, it can also be taken as detoxification drink.
• Digestive tract care: Helps in keeping the digestive tract in tact
• Inflammation: Cures inflammatory conditions in intestines & genitourinary tracts.
• Cholesterol: Helps in controlling cholesterol and diabetes.

Psyllium Husk powder is native to India; as such there is a huge produce from this country. 70% of this produce is exported to countries around the world, shows the quality of the produce here. As the product has high medicinal uses, used as a raw material in life saving medicines, it is very important to make sure that proper care is taken right from production to delivery of the material within the set standards anywhere around the world. Companies here use global quality standards and measures to make sure the product meets any set standards anywhere. The Psyllium seed is cleansed using a dry steam process. It is cultivated using organic methods to avoid any side effects arising out of conventional methods of cultivation, which uses chemicals etc.

Kadam Exports is a leading exporter of Psyllium whole husk powder from India, the country native to this medical miracle. The company has been exporting this product to many reputed pharmaceutical companies around the world. Some of the reputed clients of Kadam exports are: Proctor & Gamble, USA, Reckitt Benckiser Health care UK, etc.

Isabgol Or Psyllium Husk Powder Great Fiber Supplement In Your Diet

Isabgol, Psyllium husk or powder is a source of fiber in your diet; it supplements fiber in your diet. As studies reveal that worldwide the number of people not getting enough fiber, needed for healthy living and well being, in their daily diet is increasing by the day. The world is experiencing “Fiber Crisis.”

Importance Of Fiber In Your Diet:

Studies conducted over many years have proven the importance of fiber intake for people off all ages. Though once it was considered as an aid only in occasional constipation. The results of study have made it clear that, diet containing high fiber helps keep digestive system healthy, keeps your heart healthy, and also provides idea food to the beneficial bacteria in your body.

Whatever age group you belong to, it is important that you get enough fiber supplements in your diet. This makes it important to know what is the right amount or quantity of fiber intake per person daily, and also what foods contain such Fiber diet in good, required quantities.

Studies have revealed that more than 60% of the people are un- aware of the amount of intake of fiber to keep your body healthy. This situation arises as we do not talk or discuss about fiber in your diet, hence it becomes important to talk about it with our doctors, friends etc.

Minimum Quantities Required:

It is highly recommended that a person consumes at least 32 grams of fiber in his diet on a daily basis. But on an average, most of consume only a maximum of 10 -15 grams, which is just not enough to keep our digestive system, heart and whole body healthy.

If you do not consume fruits, grains or vegetables, the amount of fiber intake goes down, as fruits, vegetables are great source of fiber in our diet, and some food items that have fiber content are:

• Dried beans
• Flax seed
• Peas
• Vegetables like Cauliflower
• Green beans
• Fruits

All contain good amounts of fiber, but if you are unable to take these foods in quantities good enough to provide your body with right amount of fiber, the different fiber supplements available would be good alternative. You can supplement fiber in your diet with Isabgol or Psyllium, it is the husk of the seed of plantain, and a top herb used in treatment of weight loss, heart problems etc. as such it has many medicinal benefits. In every 100 grams of Psyllium, contains about 71 grams of soluble fiber, where as in similar of bran (Oat) only 5 grams of fiber is contained.

Psyllium husk powder is generated from the mucilage of the seed coat by grinding. This plant is native to India, and is also grown in the former Soviet Union and also Europe. Kadam exports is one of the leading supplier, exporting Psyllium husk and products to markets across the globe, it is a government recognized export house. Located close to the Asia’s biggest commercial crops market, Kadam exports finds it easy to procure finest quantity of Psyllium produced in its native land.

Psyllium husk powder is now being highly recommended as a fiber supplement to your diet. Capsules or powder available in the market are a great way to counter the problem of fiber deficient food intake.

Harvesting Procedure of Organic Psyllium Husk

The ispaghula or psyllium whole husk is obtained from an herb called Plantago Ovata. It is mostly found in several regions of India, where the climatic conditions are suitable to grow it. Different species of psyllium husk are available, but the seed husks obtained from the plant possess the highest fiber content. A natural plant laxative produced from psyllium is isabgol and it produces bowels and allows for easy elimination.

The psyllium is a very useful herb that has numerous health benefits and it is advisable to always opt for organic psyllium, whenever required. You can either use husks in their natural state or as whole or you can use them in powdered form which makes it easy for consumption. Ensure that you buy husks which have no harmful additives like sugar, fat, cholesterol or sodium. In this way, you can enjoy optimum health benefits of psyllium husk.

As it is rich source of dietary fiber, organic psyllium husk is suitable to deal with certain type of health issues like constipation or irritable bowel syndrome. The main reason behind this is that it possesses the capability to remove toxins and offers protection to the colon.

The Harvesting Procedure

The seeds are tasteless and after harvesting process, they are removed by the grinding process after which purification process is carried out. The seeds are then cleaned and polished, after which they undergo through grinding process, where husk is removed. After processing and removal of impurities with blowers, under extreme hygiene conditions, pure husk is obtained.

To obtain the psyllium whole husk powder, the processed husk is then milled to form a required particle size. The best thing about this powder is that it disperses quickly and easily in water, making it easy for consumption.

Thus, it can be said that why to resort to harmful medications, when nature has given us a simple and healthy alternative.